Eggs and Tofu

Eggs:

Egg Salad Sandwich

Heuvos Rancheros with Salsa Verde

Italian Asparagus, Mushroom, and Parmesan Frittata

Potato, Pepper, and Onion Frittata

Spinach and Ricotta Frittata (alternative method for baked eggs included)

Swiss Chard, Potato, and Parmesan Frittata (makes a great breakfast sandwich)


Tofu:

Asian Noodle Salad with Tofu and Mango

Crispy Tofu Triangles with Asian Dipping Sauce

Gingery Sauteed Tat Soi with Tofu Steaks

Healthy Tofu and Vegetables with a Honey-Orange-Ginger Glaze

String Beans and Tofu with Thai Peanut Butter Sauce